Poor nutrition is catastrophic for brain health. Sugar, food dyes and other artificial ingredients wreak havoc on attention and cognition – and not to mention your metabolism, contributing to diabetes and other problems (which in turn, mess up your brain as well).
Conversely, different dietary patterns are reported to lead to far better brain health, and are said to improve things like hyperactivity, attentional issues, brain fog, chronic pain and more. As such, I’ve revamped my regular diet a bit recently to help me toward the goal of a better brain. Continue Reading