• Jul 02 / 2018
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Alternatives to Medication, Brain Hacking

My Recent Brain-Healthy Diet and Self-Control

Poor nutrition is catastrophic for brain health. Sugar, food dyes and other artificial ingredients wreak havoc on attention and cognition – and not to mention your metabolism, contributing to diabetes and other problems (which in turn, mess up your brain as well).

Conversely, different dietary patterns are reported to lead to far better brain health, and are said to improve things like hyperactivity, attentional issues, brain fog, chronic pain and more. As such, I’ve revamped my regular diet a bit recently to help me toward the goal of a better brain.  Continue Reading

  • May 12 / 2018
  • 0
Alternatives to Medication, Brain Hacking, Strategies

The Three Foundations of A Better Brain: Sleep, Nutrition, Exercise

Here’s something everyone should internalize if you don’t know this already:

It doesn’t matter how many brain ‘hacks’ you try. It doesn’t matter how much information you consume on this topic, or how much time you spend listening to podcasts and reading blog posts. It doesn’t matter how much money you spend on biohacks, apps, and devices to help you focus, supplements, drugs, books, online courses.

If you want to improve your brain, none of this matters UNLESS you work on the three foundations of a healthy brain. Continue Reading