• May 12 / 2018
  • 0
Alternatives to Medication, Brain Hacking, Strategies

The Three Foundations of A Better Brain: Sleep, Nutrition, Exercise

Here’s something everyone should internalize if you don’t know this already:

It doesn’t matter how many brain ‘hacks’ you try. It doesn’t matter how much information you consume on this topic, or how much time you spend listening to podcasts and reading blog posts. It doesn’t matter how much money you spend on biohacks, apps, and devices to help you focus, supplements, drugs, books, online courses.

If you want to improve your brain, none of this matters UNLESS you work on the three foundations of a healthy brain. Continue Reading