Soon after I was formally diagnosed with attention deficit disorder several years back, I became vigilant in finding natural alternatives for treating ADHD. Vipassana Meditation is what I’d say to be one of the most effective approaches that I’ve personally tried.
For those who haven’t heard of it, Vipassana is a type of meditation that is related to mindfulness meditation. The technique is in effect a step-by-step guide on how to pay attention. Continue Reading