Changing Your Brain is Tough (But Possible)
If you just got diagnosed with ADHD, learning disabilities or something similar, it’s a bit of a heavy cross to bear at first. You know you’re different; but you feel like you’re “less” than other people, which is not only bad but it’s completely false….
Sleep Hacks for ADHD People
Over the years I’ve spent a significant amount of time trying various things to improve my brain and body – including techniques to improve my memory, calm my nervous system and relax my posture. I was surprised to learn, though, that without a good sleep foundation, a…
Alternatives to Medication for ADHD and LD People
Drugs like Adderall, Ritalin and Strattera can be very effective at treating ADHD, but we always want options. Here is a list of some alternative ways to improve your ADHD that you may not have known about. I’ve tried almost all of them.
Vipassana Meditation and ADHD (or, How I Felt After 10 Days of Silence)
Soon after I was formally diagnosed with attention deficit disorder several years back, I became vigilant in finding natural alternatives for treating ADHD. Vipassana Meditation is what I’d say to be one of the most effective approaches that I’ve personally tried. For those who haven’t heard…
The Alexander Technique, Back Pain and ADHD
The Alexander Technique was something I’d tried in order to improve my back problems. It’s had a significant effect on my back, but a side effect was it’s effect on my attention. For those of you that don’t know, the Alexander Technique is essentially a…
Medication Alternatives for ADHD: Improving Your Brain
The more I research, the more evidence I find that you can have a real effect on any learning disability, attention deficit or other shortcoming of your brain. It’s not as easy as taking a pill. But it’s certainly achievable, and from what I gather, the…
howcast.com: Learn the Things You Were Too Embarrassed to Ask About
Have you ever NOT known how to do something…but were too embarrassed to ask someone? It’s easy to miss out on social knowledge growing up. Whether you’re an average kid or someone with ADHD or LD, there’s now a website you can go to to…
ADHD Brain Games: Lumosity
In Norman Doidge MD’s book The Brain That Changes Itself, he details amazing stories of how people were able to overcome learning disabilities, brain failure from stroke, even deafness and blindness. All this revolutionary change comes from a new understanding of the way the…
