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    Changing Your Brain is Tough (But Possible)

    by Mike Cavaliere December 14, 2015

    If you just got diagnosed with ADHD, learning disabilities or something similar, it’s a bit of a heavy cross to bear at first. You know you’re different; but you feel like you’re “less” than other people, which is not only bad but it’s completely false….

    Alternatives to Medication, Strategies

    Sleep Hacks for ADHD People

    by Mike Cavaliere January 31, 2014

    Over the years I’ve spent a significant amount of time trying various things to improve my brain and body – including techniques to improve my memory, calm my nervous system and relax my posture. I was surprised to learn, though, that without a good sleep foundation, a…

    Alternatives to Medication, Strategies

    Alternatives to Medication for ADHD and LD People

    by Mike Cavaliere December 4, 2011

    Drugs like Adderall, Ritalin and Strattera can be very effective at treating ADHD, but we always want options.  Here is a list of some alternative ways to improve your ADHD that you may not have known about. I’ve tried almost all of them.

    Alternatives to Medication

    Vipassana Meditation and ADHD (or, How I Felt After 10 Days of Silence)

    by Mike Cavaliere October 12, 2011

    Soon after I was formally diagnosed with attention deficit disorder several years back, I became vigilant in finding natural alternatives for treating ADHD. Vipassana Meditation is what I’d say to be one of the most effective approaches that I’ve personally tried. For those who haven’t heard…

    Alternatives to Medication, Strategies

    The Alexander Technique, Back Pain and ADHD

    by Mike Cavaliere October 5, 2011

    The Alexander Technique was something I’d tried in order to improve my back problems. It’s had a significant effect on my back, but a side effect was it’s effect on my attention. For those of you that don’t know, the Alexander Technique is essentially a…

    Alternatives to Medication

    Medication Alternatives for ADHD: Improving Your Brain

    by Mike Cavaliere June 8, 2010

    The more I research, the more evidence I find that you can have a real effect on any learning disability, attention deficit or other shortcoming of your brain. It’s not as easy as taking a pill. But it’s certainly achievable, and from what I gather, the…

    Alternatives to Medication, Strategies

    howcast.com: Learn the Things You Were Too Embarrassed to Ask About

    by Mike Cavaliere May 31, 2010

    Have you ever NOT known how to do something…but were too embarrassed to ask someone? It’s easy to miss out on social knowledge growing up. Whether you’re an average kid or someone with ADHD or LD, there’s now a website you can go to to…

    Alternatives to Medication, Strategies

    ADHD Brain Games: Lumosity

    by Mike Cavaliere May 29, 2010

      In Norman Doidge MD’s book The Brain That Changes Itself, he details amazing stories of how people were able to overcome learning disabilities, brain failure from stroke, even deafness and blindness. All this revolutionary change comes from a new understanding of the way the…

    Alternatives to Medication, Apps, Strategies
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