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    Colorful Clocks

    Improving my Brain by Reading Clocks

    by Mike Cavaliere October 3, 2020

    If you’re a part of my ADHDTechies Facebook Group, you may have heard me mention Barbara Arrowsmith-Young, author of The Woman Who Changed Her Brain, who was also featured in The Brain that Changes Itself. Her story of correcting her severe learning disability is nothing…

    Alternatives to Medication, Brain Hacking, Strategies
    Light Bulb

    Breakthrough Moments & Epiphanies in Brain Improvement

    by Mike Cavaliere February 9, 2020

    The nature of brain development work—and arguably any challenging learning endeavor—is that you’ll do a lot of repetition and deliberate practice. Occasionally you’ll see progress rapidly; most times, it will come very slowly. Inevitably plateaus happen. But sometimes, epiphanies happen as well.

    Brain Hacking, Strategies
    Photo of book cover for Sleep Smarter by Shawn Stevenson

    Book Review: Sleep Smarter by Shawn Stevenson

    by Mike Cavaliere April 15, 2019

    Sleep is possibly the most significant component of the journey in getting our brains to work to their fullest, for both ADHD people (who often have sleep problems) and non-ADHD people. So lately I’ve been doing a lot of work on my own sleep quality,…

    Alternatives to Medication, Brain Hacking, Strategies

    My Recent Brain-Healthy Diet and Self-Control

    by Mike Cavaliere July 2, 2018

    Poor nutrition is catastrophic for brain health. Sugar, food dyes and other artificial ingredients wreak havoc on attention and cognition – and not to mention your metabolism, contributing to diabetes and other problems (which in turn, mess up your brain as well). Conversely, different dietary…

    Alternatives to Medication, Brain Hacking

    The Three Foundations of A Better Brain: Sleep, Nutrition, Exercise

    by Mike Cavaliere May 12, 2018

    Here’s something everyone should internalize if you don’t know this already: It doesn’t matter how many brain ‘hacks’ you try. It doesn’t matter how much information you consume on this topic, or how much time you spend listening to podcasts and reading blog posts. It…

    Alternatives to Medication, Brain Hacking, Strategies

    My “Brain Hacks and Upgrades” Presentation

    by Mike Cavaliere October 23, 2017

    Last summer I was super excited to give a talk at QCon New York, a fantastic international software conference. At QCon they give some great in-depth talks about everything tech related, ranging from web development to programming architecture, scaling, management and so on. Last summer…

    Alternatives to Medication, Brain Hacking, Strategies

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    • Cut Into The Jamstack book coverHow to Write a Software Book With ADHD and a Learning Disability
    • seat belt illustrationThriving With ADHD via Psychological Safety
    • Colorful ClocksImproving my Brain by Reading Clocks
    • Multi-colored sticky notesA Simple, Effective Focus Technique for ADHD Programmers
    • Light BulbBreakthrough Moments & Epiphanies in Brain Improvement
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