Sleep Hacks for ADHD People
Over the years I’ve spent a significant amount of time trying various things to improve my brain and body – including techniques to improve my memory, calm my nervous system and relax my posture. I was surprised to learn, though, that without a good sleep foundation, a…
Thoughts on Being an ADHD Computer Programmer
I recently answered a question on Quora about having Attention Deficit Disorder while being a computer science student. There are parts I’ve written about already to help other programmers with ADHD, and a ton more. Check it out.
Vipassana Meditation and ADHD (or, How I Felt After 10 Days of Silence)
Soon after I was formally diagnosed with attention deficit disorder several years back, I became vigilant in finding natural alternatives for treating ADHD. Vipassana Meditation is what I’d say to be one of the most effective approaches that I’ve personally tried. For those who haven’t heard…
Impulse Spending
As a professional web developer, I work for big firms and make decent money. I have healthcare, I own a home. I’m far from rich but I’m doing ok for someone that occasionally gets on the subway going in the wrong direction. Still, no one…
You’re Not Lazy.
I despise being thought of as “lazy.” Having ADHD and LD, I’m a bit slower than the average person at times. “Slow” in the literal sense; my brain sometimes takes longer to process things. “Slow” does not mean “stupid.”
Medication Alternatives for ADHD: Improving Your Brain
The more I research, the more evidence I find that you can have a real effect on any learning disability, attention deficit or other shortcoming of your brain. It’s not as easy as taking a pill. But it’s certainly achievable, and from what I gather, the…
ADHD Brain Games: Lumosity
In Norman Doidge MD’s book The Brain That Changes Itself, he details amazing stories of how people were able to overcome learning disabilities, brain failure from stroke, even deafness and blindness. All this revolutionary change comes from a new understanding of the way the…
Cut Distractions, Improve Concentration with Binaural Beats
Those of us that work in a busy office are constantly reminded of our distractibility. Someone walking in front of us will cause our heads to turn, and draw attention away from our current task. A sensation on our arm, and we pause to inspect…
All The Pretty Pictures: Fight Brain Boredom with Rotating Desktop Wallpapers
I’ve got ADHD. My brain gets bored easily. And who could blame it? Until the side business takes off, I have to shovel metaphorical crap to pay for all that caffene and Ritalin. Don’t get me wrong, I like my job as a programmer. But…
Google Calendar: Remember Your Appointments
Two of our biggest challenges as ADHD people are remembering things and organizing appointments. Enter: Google Calendar.
More Articles
Intelligence Tests (and Other Brain Tests) and What They Taught Me- Thoughts on Being an ADHD Computer Programmer
- Cut Distractions, Improve Concentration with Binaural Beats
- Eliminate Paper: Creating a Digital Office
- Programmers with ADHD – 10 Productivity Tips
- Mind Over Matter: How I Overcame My Learning Disability to Build a Successful Tech Career
- All The Pretty Pictures: Fight Brain Boredom with Rotating Desktop Wallpapers
- Sleep Hacks for ADHD People
- My Recent Brain-Healthy Diet and Self-Control
- Why I Got My IQ Tested (And You Should Too)
